What is Art Psychotherapy ?

Art Psychotherapy (also called Art Therapy) is a recognised form of Psychotherapy delivered by trained professionals registered with the HCPC, and therapists are required to follow its professional standards and ethical guidelines.

At its heart, Art Psychotherapy uses creative processes and art materials to express thoughts, feelings, and experiences that may be hard to put into words. It is not about producing a perfect piece of Art, but about creating something meaningful that can support reflection, healing, and growth.

In sessions, you may use materials such as paint, collage, clay, or drawing alongside talking with your therapist. The creative process often helps to give shape to feelings that are confusing, overwhelming, or difficult to describe.

Art Psychotherapy can be helpful for children, young people, and adults. It can occur individually (one-to-one) or in groups, always within a safe, supportive, and confidential environment.

How is Art Psychotherapy Different from Talk Therapy?

Talk Therapy relies mainly on words, which can be very effective, but sometimes it can be difficult to find language to describe emotions or experiences.

• Art Psychotherapy supports communication. Using colour, shape, texture, and image can unlock feelings and insights that may otherwise remain hidden or unspoken.
• In Art Psychotherapy, the artwork itself becomes part of the conversation. The client and therapist can reflect on what has been created and the process of making it, opening space for new perspectives and personal meaning.
• Like Talk Therapy, Art Psychotherapy is based on a safe, confidential, and professional therapeutic relationship, but it offers a unique and creative pathway to understanding and change.